**Reblogged**How To Cope With Anxiety Without Medication

 

Anxiety and depression, silent but very disastrous, one might not often know what you are experiencing but anxiety will have you in its clutches before you know it.

In the end its all about accepting that you cannot control everything around you and you need to let go and accept things as it is sometimes. The journey to realize this is a personal one. Others can only be there for you (most aren’t though – the sad reality) and you have to find out on your own that its okay firstly, to be like this and secondly, that you cannot help everyone or everything, without first helping yourself.

Vlad thanks for this post that hit me right on, I really needed this read.
Annd I wanted to share it with my readers.

 

 

Vlad Vaida

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